Is the 6-month commitment paid upfront?
No. Base is $165 per month with a 6-month commitment. It is not six months paid upfront. You are billed monthly.
Do I have to follow the 6-week plan exactly as written?
No. The 6-week plan gives you structure, progression, and clarity — not a rigid routine. If parts of your current workout schedule work for you, Base complements that. The goal is to stop random training and give you a clear path.
Is Base a class membership?
No. Base is for self-directed adults who want structure, flexibility, and 24/7 access. It is not built around drop-in classes or high-energy instructor-led sessions.
What do I get when I start?
Every new Base member receives a structured 6-week training plan, 24/7 gym access, coaching guidance, performance tracking, and a focused training environment.
Is Base a good fit if I am just getting started again?
Yes. Base is designed for adults who want to rebuild consistency, get stronger, and train with more clarity — especially if they are tired of starting over.
What if I want more accountability or coaching?
That is exactly where semi-private training or personal training can come in. Base is the starting point. If you need more support, we can guide you into the right coaching option.
Is this a good fit if I have pain or stiffness?
It can be, depending on what you are dealing with. If you have more significant pain, mobility limitations, or need closer guidance, booking a consultation is the better first step so we can point you in the right direction.
Can I try it first?
If you are unsure, start with the Start Here quiz or book a consultation. We would rather point you in the right direction than force the wrong fit.
What happens after the first 6 weeks?
After six weeks you keep training with more structure and clarity than when you started. Some members continue independently with Base. Others move into higher-support coaching based on their goals.
Is Base right for me if I already know how to work out?
Yes — especially if you want more structure, progression, and a better training environment. Base is about keeping your autonomy while giving your training direction.